These figures on how much people use their phones are pretty significant. An average human being touches the phone 2,617 times each day. Can you believe that? Besides, the average person uses his or her phone for about 3 hours and 15 minutes daily. Did you know that half the time, people pick up their phone again just 3 minutes after putting it down?
Currently, college students are all about screen time. They use screens for school, talking to friends, having fun, and searching for cheap assignment writing service experts online. While screens can be helpful, using them too much can make college students feel unwell. It is necessary to know what could happen if you use screens too much and find ways to use them healthily.
In this article, we will discuss how screens can influence college students and how to use less of them to increase your assignment productivity.
How Less Screen Time Improves Assignment Productivity
A study in a science journal found something interesting. They asked people to do a test with their phones nearby but not to use them. When a call or text came in, the people didn’t do well on the test for a few minutes. Even if they didn’t answer the call or text, just seeing it distracted them.
Their minds kept thinking about who called or texted and what they missed. Even though the distraction was short, it took them a long time to focus again on the test. But there are ways to overcome this addiction, and overcoming this addiction has its own set of academic benefits.
1. Improving Academic Performance
Overexposure to screens makes college students perform poorly in school. Students overexposed to screens like computers, tablets, or phones waste so much time on them. They may easily get distracted by social media, games, or videos when paying attention, finishing tasks, or remembering things. Because distractions are prevalent in modern devices, studying or concentrating on anything can be challenging, affecting students’ grades and performance at school.
Here is some way to help:
Managing Time: Students can better manage their time by making schedules for studying and limiting their time spent on screens when they’re not doing schoolwork.
Taking Breaks: It’s good for students to take breaks from screens sometimes. They can try studying without using screens, take breaks to do things offline, and have places where they don’t use technology at all to help them concentrate better and learn more effectively.
2. Improves Sleep
Excessive screen use, especially before bed, impairs the sleep of most college students. The blue light emitted by screens prohibits the production of melatonin, an important sleep hormone, in the students’ bodies, making it hard for them to get good sleep at night and feel rested during the day. This might affect how they feel overall and how well they do in school.
Here are some things students can try to help:
Bedtime Routine without Screens: Students can try to have a regular routine before bed that doesn’t involve screens. They can stop using screens at least one hour before they want to sleep. This can help them sleep better.
Using Screen Filters at Night: Students can use unique settings on their devices that make the screen light softer or change the colour. This can help lessen the effect of screens on their sleep.
3. Improves Physical
Too much screen time can prevent college students from engaging in enough physical activity, which results in diverse physical problems. This may result in weight gain, physical complications in muscles and bones, and an increased rate of falling sick with ailments like obesity and heart issues, mainly because of sitting and not moving enough due to screens.
Here are some things students can do to help:
Asking for help: Students can look for assignment coursework help online, which will help them to give some of their work to experts. This helps them to hit two birds with one arrow – the experts write high-quality material. And help you get off your screen as they will be doing all that research.
Taking Exercise Breaks: Students can try to take breaks from screens often and do activities that make them move, like walking, stretching, or playing sports. This can help make up for sitting too much.
4. Improves Mentality
Using screens too much can make college students feel not so good in their minds. Seeing a lot of things on social media can bring the feeling of not being enough and can also raise concern or sadness. The use of screens a lot could make it difficult for kids to talk with other people face-to-face. Which makes them feel lonely and unhappy.
Here are some things students can do to help:
Limits on Screen Time: Students can try to set a daily limit on screen time to ensure they don’t use them too much. This can help them strike a good balance between using screens and doing other things.
Talking to People in Person: Students can try to talk to people face-to-face more often, join activities on campus, and spend time with friends in real life. This can help them feel like they belong and feel better. Remember, a strong mentality is needed to answer exams and write good assignments.
Final Thoughts
Our brains have many pathways that help us remember things and concentrate. When we don’t use a pathway often, it becomes weaker over time. Eventually, it stops working as well as it used to. Having our cell phones within arms’ reach at all times really makes it that much harder for us to remember something or get something done. We likely spend so much more time on our cell phones than we should, which could be put to much better use.
The use of screens is huge at college, but students need to find a healthy balance. They can do this by looking for a cheap assignment writing service expert to do all their screen work for them. This helps students focus on their well-being and enjoy the good things about technology while staying healthy in their minds, bodies, and emotions.
This, in turn, helps them concentrate during exams and assignment writing sessions. This concentration helps them produce high-quality answers and assignments.
